The Spiritual Spa Phoenix Retreat
SATURDAY 28th SEPTEMBER 2024
12.00PM - 9PM
WHITESPACE YOGA, 5 ST PAULS COURT, STONY STRATFORD, MILTON KEYNES, MK11 1LJ
The Spiritual Spa Phoenix Retreat returns in SEPTEMBER 2024, and is designed to help you, help yourself, stride along your best and perfect path; free of past trauma, upset and anger. Free of blocks and negative energy and motivated and inspired to have joy, success and contentment in all areas of your life
I realised I am asked for the same support and guidance and with this in mind, I've spent some time thinking about how best to support YOU
The day has been specifically designed to help YOU and to give you all the tools that you require, to live your best and perfect life; filled with love, success and contentment
It will motivate and inspire you, filling you with self-confidence and self-belief and leave YOU, ready to use your new and exciting connection to the Universe, after learning how to harness it’s limitless power, to allow you to be your best and perfect SELF, on your best and perfect path
I want to clarify this is your individual journey
There is absolutely no pressure; you will not be forced into groups, pairs or activities or anything you feel uncomfortable with
12:00
Settle In, Welcome, Introductions and your day explained
12:20 SHORT BREAK
12:30 - 13.15
Reawaken & Reenergise Chakras
A daily process to awaken all your energy fields, align the chakras and set you up for your day, feeling motivated and inspired
Recognise & Release
Recognise past trauma, experiences, upset, guilt, shame, irritation, frustration, control or lack of
Release it all back to the Universe with love
Forgive yourself and others and embrace your future
13.15
Shamanic Drumming Journey with Francesca Raffa
Through the rhythmic beats of the drum, you are able to enter a deep meditative state, helping you gain clarity, release emotional blockages, and gain insights into your life's purpose. Additionally, shamanic drumming journeys can facilitate the exploration of the spiritual realms, enabling you to connect with spirit guides, ancestors, and other divine beings for guidance and support. Overall, this ancient practice provides a powerful tool for self-discovery, healing, and spiritual transformation
13.45 BREAK
30 mins with refreshments in the Cafe
14:15
Regeneration
Deep healing for a Healthy Body, Mind and Soul
Healing physical pain, emotional pain, physical pain caused by stress, anxiety or emotional stress
14:45 COMFORT BREAK
14:50
Mala Beads - Chakra & Energy Activation with Breath and Sound Vibration
You are your best tool for engaging with the Universe and its Energy. The rhythmic movement of the beads in your fingers can help to calm and center the mind, while the tactile sensation serves as a grounding tool, helping to anchor you in the present moment and alleviate feelings of anxiety or stress. Additionally, the repetitive nature of chanting with Mala beads can create a meditative state that can promote relaxation, increase mindfulness, and enhance spiritual awareness.
16:15 BREAK
16:30
ReConnect, ReEnergise, ReIgnite
Reconnecting to nature, universal energy, chakras, elements. The magical and magnificent flow available to you
Connecting at a higher vibration. The magic around and within you. Inner peace, calm and wisdom
Aligned, inspired and motivated, with creative flow; ready for success in your career or business, life choices, love, homelife, success, connections with all those who should be on your path
17:00
Qi Gong with Calm the Water
A gentle series of movements taken from the Taiji Shibashi, finishing with a short sound meditation with the Tibetan bowls. Qi Gong has many health benefits, such as helping to drain the lymphatic system and calming the nervous system. It is also a way to connect you back to yourself, to quiet the mind, and to be in awareness of your energy, so you can be fully present with yourself. Bringing you back to the present moment and back to you
17:45 SHORT BREAK
18:00
Renewed & Ready to Meet your Spirit Guide
Grow with your new flow
Your new beginning, moving forward, smiling, confident, happy
Your path is clear, safe and sure with clear guidance every day by connecting and using your Guides
18:30 DINNER
19:15
Inspirational Spoken Word with Danny Sawyer, owner of Calm the Water
Danny is an exceptional Reiki Healer, Acupuncturist, Composer, Lyricist and published Poet and composed all the music for the Guided Meditations
19:45
Rise and Reverberate - YOU are the Phoenix
Your best and perfect life
Self-belief, self-confidence, self-love, self-care, YOU ARE READY! Rise like the Phoenix and reverberate
20:10
Embrace the New You! Francesca Raffa
A powerful spiritual ceremony of energy, connection & movement, where you embrace the new you and anchor the day, leaving you with all you need to help you help yourself be your best and perfect SELF, living your best and perfect life